Here are some spine care tips to help you helping someone else. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.
Having a loved one who is in need of spine care to help them through pain doesn’t have to be a painful situation for you and them. First, try to learn as much as possible about your friend or loved one’s pain. The more you know, the more you can target the proper steps to help alleviate their pain.
Secondly, make their living areas more user-friendly for them. Move popular or heavily used items higher to reduce the need to bend over.
Thirdly, help your friend or loved one with specific tasks around the house that may require intense movements like lifting heavy objects.
Fourthly, be a part of their rehabilitation either by reminding them and keeping them ahead of scheduled exercising or even joining in and stretching or exercising alongside them is a great way to encourage them and you.
Lastly, be sure to keep posture in check. Make sure the items of furniture and office items are setup properly for the best support available. Desk chairs should be adjusted so that they can sit comfortably and upright.