Spine Archive: Back Pain

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Spine Care: Have a Rehab Friend for your Back Pain

If you are suffering from back pain, find a friend who can help. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.

Finding a rehab buddy can be a big help to many aspects of your life if you are suffering from back pain. A rehab buddy can exercise with you or help you with daily tasks around your home. Additionally, having a friend will help you stay on task with exercise schedules. Last but certainly not least, your rehab buddy can help you get healthy. By doing things together, you minimize the changes of becoming lazy or forgetful.

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Spine Care: Don’t Be Afraid to Ask for Help

If you are suffering from back pain, don’t be shy to ask for help. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.

While you have probably been use to doing most things yourself until your back pain became an issue, it’s no secret that you will need help around the house and with daily chores. Try not to be discouraged or embarrassed about this. Your friend or loved one will be more than happy to help and ensure you are keeping your back as healthy as possible.

As him or her to help with lifting heavy objects. Their assistance with more physical chores like taking out the garbage or vacuuming will be a big help and will help decrease the chances of you injuring or making your pain worse.

Minimize your driving. Ask a friend or loved one to give you a ride. The constant strain of head movement and getting in and out of the car is sure to leave your back in rough shape.

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Spine Care: Back Pain-Proofing the House

Here are some spine care tips to help you make your house back pain friendly. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.

If you are dealing with de-habilitating back pain, moving things around in your home can help with your spine care. Please make sure you have a friend or loved one help with these tips so that you don’t injure yourself or exacerbate your pain.

Start by moving popular or essential items to chest height. This will prevent you from having to bend down or into awkward movements. This can include dishes and pots in the kitchen and things in the bathroom like toiletries.

Ensure your furniture is back-friendly as well. You probably have a favorite couch or chair – if it isn’t giving you proper support, grab some pillows. You will find that proper posture is key to a healthy pain-free back.

Finally, try to eliminate the use of stairs as much as possible. This movement can be especially jarring for those suffering from back pain.

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Spine Care: Caring for Someone Suffering From Back Pain

Here are some spine care tips to help you helping someone else. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.

Having a loved one who is in need of spine care to help them through pain doesn’t have to be a painful situation for you and them. First, try to learn as much as possible about your friend or loved one’s pain. The more you know, the more you can target the proper steps to help alleviate their pain.

Secondly, make their living areas more user-friendly for them. Move popular or heavily used items higher to reduce the need to bend over.

Thirdly, help your friend or loved one with specific tasks around the house that may require intense movements like lifting heavy objects.

Fourthly, be a part of their rehabilitation either by reminding them and keeping them ahead of scheduled exercising or even joining in and stretching or exercising alongside them is a great way to encourage them and you.

Lastly, be sure to keep posture in check. Make sure the items of furniture and office items are setup properly for the best support available. Desk chairs should be adjusted so that they can sit comfortably and upright.

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Should You Train Through Spine Pain?

“No pain, no gain” – aging athletes often work through pain, but is healthy? To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.

We’ve all heard this famous saying while at the gym, in movies, and from friends. But spine or back pain is a separate kind of pain – a serious pain that can mean serious complications. Athletes, especially those who are professionally training daily often force themselves to work through inflammation as they age. Certain inflammations like slight disc herniations are common and generally can be rectified with medication and conservative management. However, doctors encourage athletes to rest and to not work through the pain. Rest provides us with quicker recovery and better outcomes. Remember, your body needs exercise to strengthen the spine, but it also needs rest too. Don’t forget to take a breather!

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Cycling with Sciatica at the Olympics

Pain that runs down the lower legs from the lower back can plague athletes who depend on them. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.

Sciatica is a result of pain that begins in the lower back and radiates downward, into the legs – sometimes in only one leg or both. While no athlete would ever wish this pain on themselves, cyclists have become familiar with this painful phenomena. With extreme demands on the physical form in Olympic events, athletes suffering from unpredictable spine problems (like acute sciatica) often will push through this pain. This may work for them, a testament to their physical and mental prowess, but is not encouraged for normal patients who should seek rest and medication.

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Disc Herniations in the Olympics

Even highly conditioned athletes are susceptible to normal back injuries. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.

With the Rio Olympics in full swing from the track to the pool, athletes are pushing their bodies to the fullest extent possible. Unfortunately, injuries can still occur. Disc herniations can plague even the best athletes. Severe herniations are seen in sports involving high stress loads to the spine like weightlifting. Thankfully, injuries like a disc herniation can be quelled with a microdiscectomy. In a microdiscectomy, small incisions are made in key points for the surgeon to enter the problem area and correct it. Because these athletes are in great physical shape, their recovery time is shorter than a normal person. This is why it is important to keep in shape and achieve a healthy lifestyle.

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Text Neck: Preventative Exercises For The Spine

Here are some exercises that can help prevent “text” neck. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.

While everyone is being effected by “text” neck, or the constant stress on our spines from looking down at our phones – teens are showing the most symptoms from the day-to-day cellphone usage. Thankfully, there are exercises that help to strengthen and stretch the areas that need it most. Squeeze your shoulder blades together and attempt to touch your elbows together as well. Hold this pose for five seconds and repeat about twenty times. This exercise strengthens your shoulders. Complete a neck stretch by pulling your chin toward your chest. Hold this pose for five seconds and again, repeat about twenty times. Finally, stretch your chest by standing in a doorway and hold both sides of the door frame, then – lean forward. You should feel a stretching in your chest. Hold this position for five seconds and repeat twenty times.

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Text Neck: How Cell Phones Are Hurting Our Spine Posture

Teens aren’t the only ones hunching over their phones. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.

“Text Neck” is not only sweeping the country, its a global issue with people of all ages. The back and neck pain can be a result of the posture we have by looking down at our phones. Today, we are seeing young people with neck pains typically associated with people much older. Additionally, teens in high school athletics are complaining about losses of motion and the feelings of pain which are now being linked to cellphone usage. The posture that involves our heads constantly facing down can ad up to sixty pounds of additional weight on the cervical (neck) spine. Over the years, this can be detrimental to the spine involving spinal degeneration and could require surgery.

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Can Scoliosis Be Painful?

Scoliotic progression can lead to painful areas in the back. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.

The short answer is: yes, scoliosis can in fact be painful. In scoliosis, the spine has improperly grown. This unnatural curving causes muscles and tendons to develop scar tissue. Additionally, adhesions and chemically-rich centers add to these back symptoms. In children, these muscles and tendons become tender around the spine from strain and begin to cause painful and uncomfortable feelings. It is actually common for children to complain of pain in their backs with the result being onset scoliosis. If you or your child is experiencing pain, diagnoses by a professional could be the answer.