“No pain, no gain” – aging athletes often work through pain, but is healthy? To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.
We’ve all heard this famous saying while at the gym, in movies, and from friends. But spine or back pain is a separate kind of pain – a serious pain that can mean serious complications. Athletes, especially those who are professionally training daily often force themselves to work through inflammation as they age. Certain inflammations like slight disc herniations are common and generally can be rectified with medication and conservative management. However, doctors encourage athletes to rest and to not work through the pain. Rest provides us with quicker recovery and better outcomes. Remember, your body needs exercise to strengthen the spine, but it also needs rest too. Don’t forget to take a breather!