If you are suffering from back pain, find a friend who can help. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.
Finding a rehab buddy can be a big help to many aspects of your life if you are suffering from back pain. A rehab buddy can exercise with you or help you with daily tasks around your home. Additionally, having a friend will help you stay on task with exercise schedules. Last but certainly not least, your rehab buddy can help you get healthy. By doing things together, you minimize the changes of becoming lazy or forgetful.
If you are suffering from back pain, don’t be shy to ask for help. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.
While you have probably been use to doing most things yourself until your back pain became an issue, it’s no secret that you will need help around the house and with daily chores. Try not to be discouraged or embarrassed about this. Your friend or loved one will be more than happy to help and ensure you are keeping your back as healthy as possible.
As him or her to help with lifting heavy objects. Their assistance with more physical chores like taking out the garbage or vacuuming will be a big help and will help decrease the chances of you injuring or making your pain worse.
Minimize your driving. Ask a friend or loved one to give you a ride. The constant strain of head movement and getting in and out of the car is sure to leave your back in rough shape.
Here are some spine care tips to help you helping someone else. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.
Having a loved one who is in need of spine care to help them through pain doesn’t have to be a painful situation for you and them. First, try to learn as much as possible about your friend or loved one’s pain. The more you know, the more you can target the proper steps to help alleviate their pain.
Secondly, make their living areas more user-friendly for them. Move popular or heavily used items higher to reduce the need to bend over.
Thirdly, help your friend or loved one with specific tasks around the house that may require intense movements like lifting heavy objects.
Fourthly, be a part of their rehabilitation either by reminding them and keeping them ahead of scheduled exercising or even joining in and stretching or exercising alongside them is a great way to encourage them and you.
Lastly, be sure to keep posture in check. Make sure the items of furniture and office items are setup properly for the best support available. Desk chairs should be adjusted so that they can sit comfortably and upright.
Learn about spinal anesthesia and how it can be successful. Learn more about spine surgery in Dr. Anthony Leone’s Knowledge Center.
Spinal anesthesia is a technique used prior to surgery in which a local anesthetic is injected into target areas along the spine to block pain and make surgical procedures possible while the patient is conscious. Typically it is administered through a small needle and has found success in older patients, especially in lumbar spinal surgery cases. This is an alternative procedure to traditional anesthesia which is typically used to put the patient into a form of sleep or unconsciousness.
Spinal anesthesia is gaining popularity in older adults. Learn more about spine surgery in Dr. Anthony Leone’s Knowledge Center.
Spinal anesthesia is becoming a popular substitute over traditional anesthesia techniques. It’s increasingly being used in lumbar surgery cases on older adults who especially are prone to fewer anesthetic risks. Studies conducted under spinal anesthesia have yielded positive results. Most patients are up and moving the same day as their surgery or the following day. Surgeries utilizing spinal anesthesia yielded no strokes, pulmonary embolisms, or death and were therefore considered successful.
Pedicles provide symmetry to the spine necessary for a healthy body. Learn more about Pedicles in Dr. Anthony Leone’s Knowledge Center.
A pedicle is a stub of bone connecting the lamina (thin section of a vertebra to the main body piece. In each vertebra there are two pedicles, one on either side when viewing the spinal column from above. Together, the pedicles provide support and protection to the spinal cord. When these pedicles are asymmetrical, support of the spine is compromised and negative spinal developments can arise.
Hypoplasia can greatly effect the spine and surrounding area. Learn more about Hypoplasia in Dr. Anthony Leone’s Knowledge Center.
When the spine is underdeveloped or has incomplete development it is called hyperplastic. Hypoplasia often effect the lumbar area of the spine and is most commonly associated with spinal strain, trauma and incorrect posture. The opposite to hyperplasia is hypoplasia in which the spine enlarges.
Pain that runs down the lower legs from the lower back can plague athletes who depend on them. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.
Sciatica is a result of pain that begins in the lower back and radiates downward, into the legs – sometimes in only one leg or both. While no athlete would ever wish this pain on themselves, cyclists have become familiar with this painful phenomena. With extreme demands on the physical form in Olympic events, athletes suffering from unpredictable spine problems (like acute sciatica) often will push through this pain. This may work for them, a testament to their physical and mental prowess, but is not encouraged for normal patients who should seek rest and medication.
There are three main sections that make up the spine. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.
The spine is arranged into three specific section that together form the shape of an “s” when viewed from the side. Beginning at the top, this area is referred to as the cervical spine and has a natural inward curve. This inward curve is referred to as “lordotic”. The middle area of the spine is also called the thoracic spine. This section has a slight inward curve, referred to as “kyphotic”. The final section is referred to as the lumbar curve, which like the cervical, has a natural inward curve. Together, these areas of the spine work together to absorb weight, maintain balance, and allow full ranges of motion throughout.
There are two muscle groups that are related to the spine – flexors and extensors. Flexor muscles are front-facing and include the abdominal wall. Flexors allow us to bend forward, flex, and also assist in controlling the lumbar arch. Extensor muscles are back-facing and allow us to stand upright and assist in lifting objects. Just as the three sections of the spine work in tandem, these two muscle groups do as well.
With good posture and exercise you can prolong and protect your spine. To learn more about the spine, search Dr. Anthony Leone’s Knowledge Center.
The way we sit, stand, sleep, and exercise are all important to a healthy spine. Good posture is the best way you can keep your spine in tip top shape. Your lower back, also known as your lumbar curve takes a majority of your weight. Because of this, keeping this part of your spine strong and in proper alignment is important in protecting your lower back as well as other portions of your spine.
If you are experiencing pain, this is probably associated with the way you are going about daily activities such as sitting, standing, and sleeping. Don’t forget to lift heavy objects with your legs and NOT with your back. Lifting heavy objects incorrectly can be extremely detrimental to your spine health. If you have an office job, or sit for long periods of time – remember to refrain from slouching. Proper posture should be the goal to keep your spine in alignment.
Exercise is also important to strengthen your back muscles and prevent weight gain. Weight gain can also effect your spine because the more weight, the more stress is being applied to your lumbar section. Research has shown that patients who keep themselves in shape are less likely to incur back pain and injury.