Spine Archive: Nutrition

spine anatomy

Spine Anatomy: Knowing the Spine

Understanding spine anatomy is important if you have a spine-related issue. Learn more about spine anatomy in Dr. Anthony Leone’s Knowledge Center.

Spine care and understanding the spine anatomy can be interesting and help you to find more related information. The spine has three main functions; to protect, to support and enable motion. The spine is broken up into four regions.

The first is the cervical spine which consists of seven vertebrae (C1-C7) at the top of the spine.

The second is the thoracic spine which consists of twelve vertebrae (T1-T12) which is the midsection of the spine.

The third is called the lumbar spine and consists of five vertebrae (L1-L5) which comprises the bottom area of the spine. These are the largest of the vertebrae and carry a majority of the body’s weight. Because of this, the lumbar spine is often the most affected area for back pain and other troublesome spinal conditions.

The last and final region of the spine is called the sacral spine and consists of five bones (S1-S5) fused together to form the sacrum or pelvis area.

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Spine Health: Spring into a Healthy Spine

Some tips to stay healthy this spring with spine health. Learn more about Spine Health in Dr. Anthony Leone’s Knowledge Center.

The weather is finally looking nice and we’re all anxious to get outside and enjoy the sun. Now that we have the opportunity to go outside for a walk or a run, don’t forget to work back into a routine. You may be tempted to go out and attempt an intense workout but remember that your body needs the time to adjust properly. A short walk and stretch period may be best to get your body back into nice-weather mode. Heat therapy can help soothe muscle strain and prevent cramping as well.

Getting plenty of sleep this spring will be sure to keep you and your spine in tip-top shape. Getting proper rest is crucial to our body’s daily maintenance and recovery. If you are having trouble sleeping, try setting a routine. By only using the bedroom for sleep, you can help shake off bad habits of restless sleep.

Good posture is key to a healthy spine. Remember to sit up at your desk at work and don’t slouch on your couch. Proper posture not only looks good, but keeps your spine in good alignment. A misaligned spine can lead to a plethora of problems including pain and discomfort. If you feel you may be slouching, use a mirror to correct your posture.

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Staying Healthy in the Office

For patients with desk jobs, proper sitting posture is important to a healthy spine. Your desk chair should have the ability to adjust to your body. Learn more about the spine here in Dr. Leone’s Knowledge Center.

An ergonomic desk chair can do wonders for the health of your back in promoting a healthy posture. If you are in the market for a new chair or adjusting your current chair, pay attention to the following key points. The chair should allow for seat height adjustments as your feet should be flat and parallel with the ground. You should be able to set the seat depth so that back of your knees are 2 to 4 inches from the seat. A chair with lumbar support will provide a base of structure for the natural curve of your lower back. Of course, make sure the chair is comfortable with enough padding – an uncomfortable chair will promote poor posture.

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Vitamins & Nutrients for a Healthy Spine

Optimal nutrition paired with exercise will keep your spine in top notch shape. Learn more about the spine including health here in Dr. Anthony Leone’s Knowledge Center.

Vitamins are essential for the health of our bodies – and our spines directly. Various vitamins help strengthen our bodies in different ways. Vitamin A helps repair tissue and can be found in meats, dairy, and orange fruits. Vitamin B12 assists in healthy bone marrow and is found in meats and dairy products. Vitamin C is necessary for the development of tissue and can be found in fruits and vegetables. Vitamin D assists in calcium absorption – important for strong bones. Vitamin C is found in eggs and fish. Iron is necessary for fortifying the cells and is usually found in meats, beans, grains, vegetables, and eggs. Lastly, magnesium maintains muscle tone and bone density and is found in grains, beans, nuts, potatoes, and green vegetables.

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Calcium & Spine Health

Choosing the proper foods for a nutritious lifestyle can be challenging. Learn more about spine nutrition here in Dr. Leone’s Knowledge Center.

A well-balanced diet including proper intake of vitamins and nutrients will not only improve your daily life, but it will also reduce complications in your back and spine. A nutritious lifestyle will nourish your bones and muscles along with other elements in the spine. A diet that includes calcium consumed in certain foods and supplements will ensure your bones are strong – strong bones help reinforce the body.

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Maintaining a Healthy Spine

It’s important that we care for our spines the same way we care for the rest of our bodies. Proper nutrition is instrumental to a healthy spine. Learn more here in Dr. Leone’s Knowledge Center.

The nutrients that we put into our bodies have a direct effect on our health. This is especially evident in back health where a proper diet and healthy weight can prevent a plethora of back problems down the road. By staying healthy, we can also improve the way our bodies heal from encroaching back problems. Our bones and muscles, along with other elements in our spine require vitamins and good nutrition. Treat your body right and it will make a world of difference – you are what you eat!

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Proper Rest for the Spine

Sleep is important to overall spine health. To learn more about your spine and keeping it healthy, search here in Dr. Leone’s Knowledge Center.

Our bodies require sleep to rejuvenate and repair from the stresses of the day’s activities. Because this is an important time for our bodies to regroup, it’s imperative that we have mattresses and pillows that provide proper support and relaxation so that we can sleep well. A proper sleeping posture is also critical for our spine during sleep. A good night’s sleep will ensure that our bodies are fully rested, repaired and ready to take on another day of activity.

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Spine Health for Office Workers

Do you work in an office; sitting at your desk for hours on end? Learn more below regarding proper spine health and within Dr. Leone’s Knowledge Center.

Long periods of sitting at a chair increases the load your lower back (lumbar) incurs. In fact, sitting is three times more stressful on your lower back than standing. This added pressure on your lower back can lead to painful back conditions. The lumbar area of the back is also stressed from poor posture resulting from slouching. It’s important to have the right office chair setup to promote good posture. Having good sitting posture is crucial to a healthy spine and a healthy worker.

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Why Shoe Choice is Important

You can be stylish and promote a healthy spine by your shoe choice. Learn more about spine health here in the Knowledge Center.

The shoes you wear are an important contribution to your spine health. Choosing a pair that has support will ensure your spine and on a larger scale, your body, are in proper alignment. Because of this, it’s important to wear the proper shoes for the occasion. For example, wear shoes that are specifically made for running and walking when performing either as they are engineered for the support your body needs. Your heels should feel snug without being tight and uncomfortable.

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Can Massages Benefit My Spine Health?

To learn more about spine health please search here, in Dr. Leone’s Knowledge Center.

Massages not only feel great – helping to relieve stress from target stress points, they also bring therapeutic advantages to spine health as well. During a massage, endorphins created within the body increase in the bloodstream, These endorphins can remedy pain the natural way. Additionally, the increased blood flow during a massage can speed the healing of affected spinal areas.