Here are some spine care tips to help you make your house back pain friendly. Learn more about spine care in Dr. Anthony Leone’s Knowledge Center.
If you are dealing with de-habilitating back pain, moving things around in your home can help with your spine care. Please make sure you have a friend or loved one help with these tips so that you don’t injure yourself or exacerbate your pain.
Start by moving popular or essential items to chest height. This will prevent you from having to bend down or into awkward movements. This can include dishes and pots in the kitchen and things in the bathroom like toiletries.
Ensure your furniture is back-friendly as well. You probably have a favorite couch or chair – if it isn’t giving you proper support, grab some pillows. You will find that proper posture is key to a healthy pain-free back.
Finally, try to eliminate the use of stairs as much as possible. This movement can be especially jarring for those suffering from back pain.